We’re here to change the culture of sports—one check-in at a time.
Our mission is to put people before performance by prioritizing the mental, emotional, and spiritual well-being of student-athletes, coaches, and communities.

We create safe spaces, spark real conversations, and equip athletes with the tools to thrive beyond the game—because every athlete deserves to feel seen, heard, and supported.

You’re not alone—and there are trusted resources out there built to help.
Whether you're an athlete, parent, or coach, these organizations offer free, reliable support for mental health, performance pressure, and life off the field:

• SuicidePreventionLifeline.org
  
• MentalSkillsZone.com
  
• DrugHelpLine.org
  
• MentalHealth.gov
  
• GiveAnHour.org
  

Save these. Share them. Use them when you need them.
Support is only one click—or one conversation—away.

That’s your headspace talking. And it’s okay not to feel okay.
Start by checking in with yourself—are you overwhelmed, exhausted, irritable? Naming what you’re feeling is the first step to shifting it. You don’t have to have all the answers—just don’t ignore the signs.

Start with boundaries and give yourself grace.
You’re not a machine. Use a planner, talk to your people, and protect your downtime. Balance doesn’t mean doing everything—it means making space for what helps you feel human.

Show up. Don’t try to fix—just listen and remind them they’re not alone.
Encourage them to talk to a trusted adult, coach, or mental health professional.

📱 The 988 Lifeline is available 24/7.
You can call, text, or chat with a trained counselor—free, confidential, and here when it matters most.

Sleep isn’t a luxury—it’s your secret weapon.
When you sleep, your body recovers, your brain resets, and your emotions balance out. Shoot for 7–9 hours. Prioritize it like practice—because rest is part of the work.

Emotional distress doesn’t always show up loud—but it shows up.
Look for signs like:

• Pulling away from friends or teammates
• Feeling hopeless or unusually sad
• Changes in sleep or appetite
• Headaches, stomach aches, or other physical symptoms with no clear cause
• Trouble focusing or staying motivated

If something feels off, don’t ignore it. A simple check-in can make all the differenc