These habits can help athletes maintain a balanced mental and emotional state.

• Engaging in regular physical exercise
• Eating a balanced diet and staying hydrated
• Practicing mindfulness or relaxation techniques
• Maintaining strong social connections
• Prioritizing rest and recovery

The movement aims to address the mental health crisis in athletics by prioritizing athletes' well-being over performance. Our mission is to reduce the rates of depression, anxiety, and suicide by fostering a supportive culture that affirms the worth of athletes and supports coaches' mental health.

If you or someone you know is struggling, the 988 Lifeline is available 24/7. You can call, text, or chat with a trained counselor. Conversations are free, confidential, and designed to provide immediate support.

There are several reliable resources available for mental health support, these organizations offer a range of support options for athletes and their families. including:

• SuicidePreventionLifeline.org 
• MentalSkillsZone.com 
• DrugHelpLine.org 
• MentalHealth.gov 
• GiveAnHour.org
   

Common signs of emotional distress in athletes include withdrawal from social activities, feelings of sadness or hopelessness, changes in appetite or sleep patterns, unexplained physical symptoms, and difficulty concentrating.